Guided Meditation & Breathwork

REGISTRATION OPENS JANUARY 9, 2023

Expect an easy-going and fun atmosphere while we are together! The class will focus on easy therapeutic techniques that will allow you to regulate stress in high pressure environments (ex. concerts, stage performances, exhibitions, interviews, presentations, teaching, etc.). Practices are designed to teach the body how to access a parasympathetic nervous system state (a deep state of mental calm and a physiological state of restoration) on command with practice. These techniques are easy to implement and have both immediate and lasting benefits for your emotional, mental, and physical well-being. No previous experience required.

DURATION & DETAILS

SESSION 1	4 weeks
DATES	Mondays, February 13, 20, 27, and March 6
TIMES	5:00 PM - 6:00 PM
LOCATION	Room 4119
TUITION & FEE	$100.00 + $10.00 processing fee

SESSION 2	4 weeks
DATES	Mondays, March 27 and April 3, 10, 17
TIMES	5:00 PM - 6:00 PM
LOCATION	Room 4119
TUITION & FEE	$100.00 + $10.00 processing fee

REQUIREMENTS

• A yoga mat or picnic blanket is recommended (whatever you feel comfortable sitting on!)
• A yoga blanket and/or cushion is encouraged for your comfort (also for sitting) 
• A notebook and pen or pencil

SPECIAL DISCOUNT

$150.00+ $10.00 processing fee for both Session 1 and Session 2 (8weeks/8hours of instruction)

When signing up for this class you will receive 1-40-minute personal consultation session with Ms. Gabrielle Merandi 50% off. Visit www.gabriellemerandi.com, choose consultation under services, 
and use the code WVUCMP at checkout.

REMINDER

A class is usually cancelled when registration is  less than five (5)  participants. In case of cancellation of the class, all students already enrolled will be notified immediately. Submit your registration form as soon as possible to ensure your spot. We will reach out to you to process payment closer to the first day of the group class.  Special discounts can be found on the registration form.